Long, sunny days are wonderful for family memories - but for little ones, summer heat can be tough. Babies can’t regulate their temperature as well as adults, so they need extra care to stay cool, comfortable, and rash-free. Here’s your go-to guide for keeping your baby happy all summer long.
Dress for the weather
- Choose light, breathable fabrics like cotton or bamboo.
- Avoid overdressing - a simple onesie or diaper with a loose top can be enough indoors.
- Pop a wide-brimmed hat on for outdoor adventures.
Stay hydrated
- Offer breastmilk or formula more frequently.
- If your baby is over 6 months, you can offer small sips of cooled, boiled water in between feeds.
- Keep an eye out for signs of dehydration: fewer wet nappies, dark urine, or unusual fussiness.
Prevent diaper rash in the heat
- Change nappies promptly to keep skin dry.
- Let your baby enjoy diaper-free time on a towel or blanket indoors.
- Use breathable, toxin-free nappies and wipes designed for sensitive skin.
- In summer, you may need to change diapers more often as babies drink more and sweat more. A diaper that keeps them dry longer can make all the difference.
Keep cool while out and about
- Plan outings for the coolest parts of the day - early morning or late afternoon.
- Use a stroller fan or a light muslin cloth for shade (but never fully cover a pram - it traps heat).
- Always carry a pack of toxin-free, skin sensitive wipes for sticky hands, faces, and quick clean-ups.
Create a cool sleep environment
- Keep baby’s bedroom or sleeping area between 16–20°C if possible.
- Use a single lightweight sleep sack or breathable blanket.
- Consider a room thermometer to monitor temperature.
We hope these tips help keep you – and your little ones – cool and comfy as we enjoy the last few week of summer.
